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For most elite gymnasts, the demanding nature of the sport often leads to a retirement relatively early. While some athletes manage to prolong their careers, the average age that gymnasts hang up their leotards is around between 19 and 23. This shift gymnastics age trends comes as no surprise considering the physical toll gymnastics takes on the bo

The cool/refreshing/invigorating water is calling. Whether you're a seasoned athlete/competitor/enthusiast or just looking for a fun way/activity/passion to stay fit/healthy/active, swimming offers an incredible journey/experience/adventure for people of all ages and abilities. It's a full-body workout that challenges/strengthens/tones your muscles